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What is Protein?

Protein is a substance which is consist of amino acids, carbon, hydrogen, oxygen, nitrogen and so on. These element give you more energy while traveling. This food provides essential nutrients. This nutrients need for muscle growth, repair, energy of the body. There is listed the best protein foods for traveling below:

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List of Protein Foods


The amount of protein in nut is twenty one gram. This is a great source of plant protein. It is easy to carry while traveling. 

Nuts contain large amount of vitamins, minerals, healthy fats, fiber and protein. This food able to regulate your body fit when you are traveling.


Protein Bar:

Protein bar is the highest portion of nutrition bar. It comes with a variety of brands and flavors. Chocolate, dark chocolate and so are exist protein bar. Protein bar has a good balance of carbohydrates, protein and fat. You can enjoy this food while traveling.

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Jerky is lean trimmed meat. It is cut into strips and then dried to prevent spoilage. Jerky has a great source of protein. The amount of protein per piece is nine grams.

It provides few amounts of manganese, molybdenum and pantothenic acid. This is portable food. So this food is suitable for travel. 

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Vegan contains variety of protein. This food has different types of amino acids. You can maintain your diet control by eating vegan food.

Vegan food is able to reduce the risk of chronic diseases, and aid weight loss. You can be able to take this food while traveling.


Canned Tuna:

Canned Tuna is a source of high quality protein. This food has almost no fat. It contains all essential amino acids. This amino acids is required for growing our body. Also, it helps to maintain our lean muscle tissue. 

You can carry this food with your luggage. Enjoy this healthy food.


Peanut Butter:

Peanut butter is a food paste. It is made from ground and dry roasted peanuts. The amount of protein is 25 gram per 100 gram.

The taste of this food is so delicious. This food gives you extra energy while traveling.


Protein Water:

Protein water is consisted of protein powder and water. Also it contains less sugar and calories. Each bottle contains 15 gram protein. This helps you to restore your body energy after traveling.

You get taste variety of fruity flavor. Before starting your journey, grab some bottles from food store.

We hope this food will helpful while traveling. We try to give some best protein foods for traveling. If you want to read our another blog, please check out this .